Back on it today. Ran in this morning, 10 miles slow, right knee a bit twingey, keep a weather eye on that bugger. Lunchtime, did the usual 5 and a bit round Blackbird Leys - an eclectic mix of sights and sounds on the Leys today!
Passed by a couple of likely looking geezers on pushbikes, deep in conversation, ''E give me some decent skunk 'e 'ad', one said to the other, as they cruised by. A red kite whistled overhead, a little lost maybe? 4 learner motorcyclists, looking proud as punch, gunned it down the road in a less-than-menacing cordon.
Running. Banned substances. Birds of prey on the hunt. Easy riders on the highway. Just like Oregon!
Anyway.....
Last heavy week before I come right down for a 30. Might touch 130 with a bit of luck by Sunday.
Be bold.
But manage the fatigue and the niggles!
But be bold!
Etc.!
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