29 miles yesterday, 5 laps of 5.8 miles, stuck to about 10 minute miles for the first 4 laps, kicked it down a bit last one, last 3 miles 9.08, 8.45, 8.21. 114 and a half on the week. Don't forget the half a mile. Everything counts in large amounts. Getting strong. Finished it about 7pm last night. Managed to walk out of the stable sound this morning, hobbletastic for the first couple of miles of a 5 miler at about 13 minute pace at 7.45am, Creakville, Arizona, but eased a bit after, no lasting ill effects.
Repeat.
Absorb.
Come on down.
And smell my roses.
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